| October 2019 |
| Mon 21: |
1330 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
102.46g |
|
170.69g |
|
-
|
-
|
| August 2019 |
| Wed 14: |
1098 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
58.14g |
|
157.32g |
|
-
|
-
|
| Tue 13: |
867 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
65.08g |
|
75.83g |
|
-
|
-
|
| Sat 10: |
1169 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
96.87g |
|
59.20g |
|
14.60g |
|
-
|
-
|
| Fri 9: |
868 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
55.08g |
|
19.18g |
|
-
|
-
|
| Wed 7: |
1145 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.10g |
|
76.36g |
|
15.14g |
|
-
|
-
|
| Mon 5: |
1142 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
81.23g |
|
11.34g |
|
-
|
-
|
| Thu 1: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
9.71g |
|
22.79g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
1640 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
132.04g |
|
88.93g |
|
23.90g |
|
-
|
-
|
| Sat 27: |
889 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
48.95g |
|
141.65g |
|
-
|
-
|
| Tue 23: |
1119 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
85.76g |
|
66.29g |
|
19.92g |
|
-
|
-
|
| Mon 22: |
1220 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
97.97g |
|
76.08g |
|
9.01g |
|
-
|
-
|
| Sun 21: |
1147 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
97.31g |
|
47.57g |
|
18.78g |
|
-
|
-
|
| Fri 19: |
1015 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.89g |
|
66.22g |
|
16.58g |
|
-
|
-
|
| Thu 18: |
1040 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.67g |
|
59.68g |
|
19.75g |
|
-
|
-
|
| Wed 17: |
1173 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
99.78g |
|
60.15g |
|
14.35g |
|
-
|
-
|
| Tue 16: |
729 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
46.65g |
|
26.80g |
|
-
|
-
|
| Sun 14: |
1065 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.19g |
|
70.92g |
|
11.54g |
|
-
|
-
|
| Sat 13: |
1133 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
79.56g |
|
16.51g |
|
-
|
-
|
| Thu 11: |
825 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
36.47g |
|
6.46g |
|
-
|
-
|
