rachel1471's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

53.1 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

1387 kcal

Fat: 91.47g | Prot: 93.11g | Carbs: 50.51g. Breakfast: Iceland Beef Meatballs. Lunch: Mash Direct Mashed Swede, Waitrose Essential Cherry Tomatoes, Cooked Green String Beans, Iceland Beef Meatballs. Dinner: Granny Smith Apples, Pilgrims Choice Extra Mature Cheddar. more...

2162 kcal

Exercise: Swimming (fast) - 44 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rachel1471's Journal, 21 Oct 19

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rachel1471's Weight History