Weigh In record (no journal entry) for 21 October 2019
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78 kg
Lost so far: 10.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2178 kcal
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Fat: 106.68g | Prot: 104.84g | Carbs: 201.48g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's Frosted Flakes. Lunch: Schweppes Diet Lemonade, Sainsbury's Mini Pork Pies. Dinner: Tesco Passata, John West Infusions Tuna, Tesco Fusilli. Snacks/Other: Semi-Skimmed Milk, By Sainsbury's No Added Sugar Smooth Dark Chocolate. more...
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Losing 2.3 kg a Week
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jamesceri's Weight History
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