Weigh In record (no journal entry) for 11 February 2013
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95.7 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1561 kcal
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Fat: 67.67g | Prot: 57.47g | Carbs: 176.41g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Fat Free Yoghurt Drink, Emmental Slices, Clementines, Chocolatey Chocolate Biscuits, Potato Farls, Butter (Salted) . Dinner: Caramel Cake Bar, Beef Lasagne (400g), Mediterranean Vegetables. Snacks/Other: Nice Biscuits, Nice Biscuits, Wholemeal Bread, Butter (Salted) . more...
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Losing 4.4 kg a Week
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MrGoodnight's Weight History
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