Weigh In record (no journal entry) for 21 October 2019
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93.7 kg
Lost so far: 9.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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337 kcal
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Fat: 22.44g | Prot: 19.51g | Carbs: 16.55g.
Breakfast: Coffee with Milk. Dinner: Deluciou Bacon Seasoning - Nacho Cheese, Sour Cream, Parmesan Cheese (Grated), Bragg Organic Apple Cider Vinegar, Vimto Cordial, Sainsbury's Iceberg Lettuce, Cucumber (with Peel), Cherry Tomatoes. more...
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Losing 0.4 kg a Week
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Ken Eldridge's Weight History
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