Weigh In record (no journal entry) for 21 October 2019
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139.2 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1113 kcal
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Fat: 39.26g | Prot: 37.44g | Carbs: 89.51g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Butter , Warburtons Toastie Small, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Mr Porky Pork Scratchings, Prosecco, Marks & Spencer Mild Cheddar Slices, Sun-Pat Smooth Peanut Butter. more...
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Gaining 5.0 kg a Week
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