Margaridafaria's Journal, 21 Oct 19

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the same

48.1 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

550 kcal

Fat: 13.28g | Prot: 11.78g | Carbs: 85.53g. Lunch: Wetherspoon Jacket Potato & Five Bean Chilli. Snacks/Other: McVitie's Hobnobs Biscuit Flapjack. more...

1836 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 17 hours and 30 minutes, Standing - 2 hours. more...

steady weight

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Margaridafaria's Weight History

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Margaridafaria's Journal, 21 Oct 19

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Margaridafaria's Weight History