Weigh In record (no journal entry) for 21 October 2019
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72.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1462 kcal
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Fat: 63.90g | Prot: 84.92g | Carbs: 129.61g.
Breakfast: Waitrose Love Life Sunflower Seeds, Sainsbury's Chia Seeds , Tesco Pumpkin Seeds, Tesco Bran Flakes, Sainsbury's Fruit & Nut Muesli. Lunch: Dark Chocolate, Brown Bread, Smoked Salmon, Scrambled Egg . Dinner: Pineapple , Sweet Potato , Heinz Baked Beans , Tesco Unsmoked Thick Cut Back Bacon. Snacks/Other: Tesco Almonds. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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