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Not bad at all, finally got over the 50lb lost mark, pretty pleased with that 😊
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83.7 kg
Lost so far: 23.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1171 kcal
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Fat: 33.84g | Prot: 56.30g | Carbs: 153.46g.
Breakfast: Cinnamon , Asda Chosen By You Pitted Dried Dates, Bananas, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Lunch: Bernard Matthews Golden Breaded Turkey Steaks, Cucumber (with Peel), Tesco Red Pepper, Lettuce, Tesco 50% Less Fat Salad Cream, Cherry Tomatoes, Asda Spring Onions, Danone Light & Free Greek Style Yoghurt. Dinner: Hartley's Strawberry & Kiwi Jelly, Quorn Sausage Roll, Heinz No Added Sugar Beanz Snap Pot. Snacks/Other: Fibre One Lemon Drizzle Squares. more...
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Losing 2.6 kg a Week
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 Comments
Great work. Well done you.
21 Oct 19 by member: Dave 10
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21 Oct 19 by member: Tracey2211
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21 Oct 19 by member: donturjawhurt
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wow 50lb is amazing, well done x👍👍
21 Oct 19 by member: cathyorkshirelass
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21 Oct 19 by member: Singingsnail
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well done.... that's great
21 Oct 19 by member: Ferengie13
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Well here is to a new start usually I have no will power but my Daughter introduced me to this app a while a go. now it's time to get serious about losing my body that preventing me from using all my wardrobe 😄wish me look and send me some will power 😁
22 Oct 19 by member: jayne63
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22 Oct 19 by member: mrgscott3
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Jayne, this is a great place to find the support you need to lose weight. I wish you luck and you do have the willpower to succeed!
22 Oct 19 by member: Singingsnail
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Well done - that’s great!!
22 Oct 19 by member: chilkiwikki
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30 Oct 19 by member: rosio19
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Singingsnail's Weight History
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