Weigh In record (no journal entry) for 21 October 2019
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48.1 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1248 kcal
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Fat: 56.33g | Prot: 108.43g | Carbs: 80.25g.
Lunch: 雞腿排, 沙拉, 洋蔥, 白蘑菇（炒）, 煎雞蛋卷或炒雞蛋（加蔬菜）, 統一 統一陽光無加糖高纖豆漿. Dinner: 7-11 溏心蛋, 7-11 宗家府泡菜冬粉, 7-11 鹽麴雞腿溫沙拉, 7-11 大冰美. more...
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steady weight
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