Weigh In record (no journal entry) for 20 October 2019
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80.0 kg
Lost so far: 23.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1250 kcal
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Fat: 46.93g | Prot: 36.44g | Carbs: 181.94g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Silk Pure Almond Milk - Unsweetened Original, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Chiquita Banana, Dove Dark Chocolate & Almonds, Blueberries, Strawberries, Trident White Spearmint Sugarless Gum. more...
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2120 kcal
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Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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