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BMI: 32.9
Bodyfat: 39%
Body water: 46.7%
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93.9 kg
Lost so far: 2.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1063 kcal
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Fat: 32.36g | Prot: 87.30g | Carbs: 98.33g.
Breakfast: Egg White , Asda Snack Panini Rolls, Egg. Dinner: Tesco Pitta Bread, Asda Basmati White Rice, Asda Butter Chicken Cooking Sauce, Chicken Meat (Roasting). Snacks/Other: Asda Skimmed Milk, X-Tone Protein Whey Vanilla. more...
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steady weight
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xo_shinshin's Weight History
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