Weigh In record (no journal entry) for 20 October 2019
|
64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
2374 kcal
|
Fat: 79.26g | Prot: 125.17g | Carbs: 248.71g.
Breakfast: Peach, Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Pears , Dairy Queen Chicken Fingers, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Campbell's Simply Campbell's Chicken Noodle Soup. Dinner: Smashburger Spinach & Goat Cheese Salad, Applebee's Chicken Tortilla Soup (Bowl), Chicken Wing. Snacks/Other: Beer. more...
|
|
1952 kcal
|
Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|