TofuPhobic's Journal, 10 Feb 13

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Weigh In record (no journal entry) for 10 February 2013

99.9 kg Lost so far: 45.3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2013:

2413 kcal

Fat: 69.28g | Prot: 120.76g | Carbs: 75.30g. Lunch: tortilla 10", chicken breast, pesto. Dinner: shrimp, balsamic vinagrette (wishbone), salmon. Snacks/Other: chardonnay, vodka. more...

3027 kcal

Exercise: Housework - 1 hour, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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TofuPhobic's Journal, 10 Feb 13

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TofuPhobic's Weight History