Weigh In record (no journal entry) for 10 February 2013
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84.7 kg
Lost so far: 15.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1330 kcal
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Fat: 26.77g | Prot: 59.00g | Carbs: 217.21g.
Breakfast: Banana, Oat So Simple Original (Milk). Lunch: Poached Egg, Granary Original. Dinner: Spaghetti & Meatballs. Snacks/Other: Banana, Citrus Yogurt, Cranberry & Milk Chocolate Cereal Bar, Banana. more...
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Losing 1.2 kg a Week
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chrislarkins's Weight History
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