Weigh In record (no journal entry) for 20 October 2019
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48.1 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1466 kcal
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Fat: 65.10g | Prot: 114.79g | Carbs: 93.14g.
Lunch: 牛肉卷餅, 台畜 甲霸大熱狗, 早安美芝城 熱狗, 7-11 大冰美, 白吐司, 煎雞蛋, 酥餅皮, 台畜 三明治火腿 (50克), 富統 火腿片. Dinner: 甜椒, 紅甜椒/紅色燈籠椒, 洋蔥, 米酒, 小磨坊 義大利香料, 雞胸肉, 蘑菇, 全聯 鹽味毛豆, 葵花籽油. more...
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Gaining 0.7 kg a Week
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