Weigh In record (no journal entry) for 19 October 2019
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80.0 kg
Lost so far: 23.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1254 kcal
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Fat: 42.29g | Prot: 71.78g | Carbs: 148.62g.
Breakfast: Best Choice 100% Pure Honey, Vitafusion Extra Strength B-12, Sundown Naturals Biotin Gummies, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee. Lunch: Kraft Mayo, Vlasic Pickles, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Baked or Broiled Swordfish, Season's Choice Steamed Mixed Vegetables. Snacks/Other: Trident White Spearmint Sugarless Gum, Chiquita Banana, Strawberries, Blueberries. more...
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2045 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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