|
Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
|
72.5 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 October 2019:
|
1313 kcal
|
Fat: 64.66g | Prot: 111.84g | Carbs: 80.89g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Arby's Balsamic Vinaigrette Dressing, Arby's Chopped Side Salad, Arby's Potato Cakes (2), Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Double Roast Beef. Snacks/Other: Oranges. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|