Weigh In record (no journal entry) for 19 October 2019
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98 kg
Lost so far: 11.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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874 kcal
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Fat: 6.25g | Prot: 16.37g | Carbs: 203.20g.
Breakfast: Muesli (Dried Fruit and Nuts) . Lunch: Kellogg's Frosted Flakes. more...
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Gaining 0.6 kg a Week
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tiredofgainingandlosing's Weight History
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