Weigh In record (no journal entry) for 10 February 2013
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71.2 kg
Lost so far: 26.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1235 kcal
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Fat: 37.74g | Prot: 45.21g | Carbs: 179.40g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Beef Meatballs, Long Rice Noodles (Fat Not Added in Cooking), Stir Fried Vegetables. Dinner: Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Lighter Than Light Mayonnaise, White Tuna Fish (Drained Solids in Oil, Canned). Snacks/Other: Calin + (Cherry), Oatmeal Biscuits (with Raisins), Raisins, Dry Roasted Salted Peanuts, Diet Cheesecake with Fruit, Lifestyle Ginger Herbal Tea. more...
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Gaining 1.6 kg a Week
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