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BMI: 32.9
Bodyfat: 39%
Body water: 46.7%
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93.9 kg
Lost so far: 2.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1271 kcal
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Fat: 36.00g | Prot: 89.49g | Carbs: 141.10g.
Breakfast: Tesco Scotch Pancakes, Asda Smart Price Porridge Oats, Sainsbury's Clear Honey, X-Tone Protein Whey Vanilla, Asda Skimmed Milk. Dinner: Asda Free Range Large Egg, Tesco Pitta Bread, Chicken Meat (Roasting), Morrisons Potato Croquettes. more...
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steady weight
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xo_shinshin's Weight History
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