Weigh In record (no journal entry) for 19 October 2019
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81.8 kg
Lost so far: 10.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1507 kcal
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Fat: 71.55g | Prot: 40.82g | Carbs: 184.81g.
Breakfast: Tesco Blueberries, Tesco Medium Eggs, Honey, Bananas, Tea with Milk. Lunch: Nectarines , Tesco Cheese Coleslaw, Tesco Simple Mixed Leaf Salad, Sliced Ham, Avocados, Tesco Cherry Tomatoes. Dinner: Mayflower Chinese Style Curry Sauce, Wetherspoon Chips. Snacks/Other: Sugar, Coffee. more...
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Losing 1.4 kg a Week
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cathyorkshirelass's Weight History
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