cathyorkshirelass's Journal, 18 Oct 19


View Diet Calendar, 18 October 2019:
1383 kcal Fat: 66.71g | Prot: 113.97g | Carbs: 81.08g.   Breakfast: Tea with Milk, Cooked Mushrooms (Fat Added in Cooking), Poached Egg (with Salt), Heck Chicken Italia Sausages . Lunch: Robinsons No Added Sugar Orange Squash, Lettuce, Tesco Seedless Red Grapes, Cucumber, John West Tuna Chunks in Brine (130g), Heinz Salad Cream. Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Tesco Cucumber, Cherry Tomatoes, Lettuce, Tesco Cheese Coleslaw. Snacks/Other: Lindt Hazelnut Dark Chocolate, Coffee, Sugar. more...

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