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昨日聚餐，爆醣啦...順便爆體重了😳
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48 kg
Lost so far: 4.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1290 kcal
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Fat: 48.20g | Prot: 105.10g | Carbs: 101.48g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 統一 無糖高纖豆漿, 7-11 熱美式(大). Lunch: 7-11 鹽麴雞腿溫沙拉, 7-11 溏心蛋, 7-11 蒸地瓜. Dinner: 甜椒, 紅甜椒/紅色燈籠椒, 葵花籽油, 小磨坊 義大利香料, 米酒, 蘑菇, 洋蔥, 全聯 鹽味毛豆, 雞胸肉. more...
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Gaining 5.6 kg a Week
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