Weigh In record (no journal entry) for 18 October 2019
|
80.0 kg
Lost so far: 23.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1244 kcal
|
Fat: 48.26g | Prot: 53.06g | Carbs: 147.59g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Season's Choice Steamed Mixed Vegetables, Vlasic Zesty Dill Pickle Spears, Kraft Mayo Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Trident White Spearmint Sugarless Gum, Dove Dark Chocolate & Almonds, Blueberries, Strawberries. more...
|
|
2120 kcal
|
Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|