Weigh In record (no journal entry) for 18 October 2019
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79 kg
Lost so far: 9.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1570 kcal
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Fat: 89.83g | Prot: 72.42g | Carbs: 113.65g.
Breakfast: Schweppes Diet Lemonade. Lunch: Chicken Breast, Greggs Sausage Roll. Dinner: Sainsbury's Mini Pork Pies. Snacks/Other: Ribena Really Light Blackcurrant Juice (Bottle), Sainsbury's No Added Sugar Smooth Dark Chocolate, Greggs Gingerbread Man, Cadbury Freddo. more...
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Losing 0.4 kg a Week
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jamesceri's Weight History
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