Weigh In record (no journal entry) for 18 October 2019
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95.7 kg
Lost so far: 0.5 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 October 2019:
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429 kcal
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Fat: 12.30g | Prot: 31.27g | Carbs: 50.69g.
Breakfast: Gala Apples, Toasted Whole Wheat Bread, Fried Egg. Snacks/Other: Pork Loin (Whole, Lean Only), Gala Apples. more...
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Losing 0.4 kg a Week
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smithy 678's Weight History
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