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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and is out of range...
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72.2 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 October 2019:
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1404 kcal
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Fat: 66.20g | Prot: 116.81g | Carbs: 87.43g.
Breakfast: Kirkland Signature Organic Greek Yogurt (Cup), Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Italian Cut Green Beans, Great Value Shredded Mild Cheddar Cheese, Meat Pie, Kirkland Signature Organic Greek Yogurt (Cup), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Raspberries, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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steady weight
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