xo_shinshin's Journal, 18 Oct 19

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BMI: 32.9
Bodyfat: 39%
Body water: 46.7%

93.9 kg Lost so far: 2.4 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1413 kcal

Fat: 46.02g | Prot: 91.52g | Carbs: 151.70g. Breakfast: Asda Extra Special British Roast Topside Beef, Aldi Medium Sliced Wholemeal Bread. Lunch: Asda Topside Beef. Dinner: Nissin Tonkotsu Damae Ramen, Morrisons Potato Croquettes, Asda Smart Price Chicken Burger, Tesco Cheese Topped Rolls. more...

2784 kcal

Exercise: Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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xo_shinshin's Weight History

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xo_shinshin's Journal, 18 Oct 19

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xo_shinshin's Weight History