Weigh In record (no journal entry) for 18 October 2019
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1379 kcal
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Fat: 22.42g | Prot: 62.44g | Carbs: 233.86g.
Breakfast: Canderel Sweetener, Semi-Skimmed Milk, Asda Malted Wheaties. Lunch: Muller Light Rhubarb, Tesco Pumpkin Seeds, Tesco Simple Side Salad, Co-Op White Demi Baguette , Lowfat (1-2% Fat) Cottage Cheese, Pumpkin Soup. Dinner: Tesco Pumpkin Seeds, Parmesan Cheese (Grated) , Tesco Penne Pasta, Cooked Pumpkin. Snacks/Other: Maynards Wine Gums (Pack). more...
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Losing 1.3 kg a Week
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beckyyelizabeth's Weight History
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