beckyyelizabeth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 30: 326 * 18%
Fat:
 
Prot:
 
Carbs:
4.78g
 
8.39g
 
60.49g
- -
January 2020
Sun 26: 332 * 18%
Fat:
 
Prot:
 
Carbs:
13.38g
 
17.57g
 
35.19g
- -
Fri 24: 408 * 23%
Fat:
 
Prot:
 
Carbs:
20.22g
 
4.76g
 
51.38g
- -
Wed 22: 773 * 43%
Fat:
 
Prot:
 
Carbs:
14.03g
 
32.31g
 
128.96g
- -
Tue 21: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
41.73g
 
45.53g
 
220.69g
- -
Mon 20: 760 * 42%
Fat:
 
Prot:
 
Carbs:
8.89g
 
10.30g
 
160.77g
- -
Sun 19: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
46.82g
 
44.40g
 
164.59g
- -
Sat 18: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
70.74g
 
68.56g
 
174.94g
- -
Fri 17: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
81.67g
 
72.63g
 
201.50g
- -
Thu 16: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
58.37g
 
40.92g
 
181.19g
- -
Wed 15: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
57.73g
 
42.34g
 
211.93g
- -
Tue 14: 534 * 30%
Fat:
 
Prot:
 
Carbs:
15.15g
 
14.82g
 
81.30g
- -
Mon 13: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
64.15g
 
54.76g
 
245.91g
- -
December 2019
Mon 9: 710 * 39%
Fat:
 
Prot:
 
Carbs:
16.66g
 
30.87g
 
101.05g
- -
November 2019
Wed 13: 1625 * 90%
Fat:
 
Prot:
 
Carbs:
52.24g
 
31.52g
 
256.70g
- -
Tue 12: 89 * 5%
Fat:
 
Prot:
 
Carbs:
0.18g
 
6.82g
 
14.18g
- -
Mon 4: 543 * 30%
Fat:
 
Prot:
 
Carbs:
9.08g
 
22.62g
 
91.62g
- -
October 2019
Wed 30: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
45.49g
 
51.45g
 
219.01g
- -
Thu 24: 811 * 45%
Fat:
 
Prot:
 
Carbs:
54.95g
 
19.86g
 
58.01g
- -
Wed 23: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
35.50g
 
48.16g
 
331.12g
- -
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