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That's good..no weight loss!! 😀
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47.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2306 kcal
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Fat: 115.27g | Prot: 102.98g | Carbs: 253.17g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Brooklea 0% Authentic Greek Yogurt, Bananas , Cocoa Powder (Unsweetened) , Walnuts, Ginger , Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Holly Lane Sticky Toffee Sponge Tarts, Paprika , Extra Virgin Olive Oil, Vinegar (Cider) , Nature's Energy Dark Tahini, Whitefish (Mixed Species) , Garlic , Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Baby Spinach, Green Hot Chilli Peppers , Onions , Mushrooms, Tomatoes, Sweet Red Peppers , Yellow Sweet Peppers , Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Wholemeal Seeded Batch Loaf. Dinner: Vinegar (Cider) , Avocados , Paprika , Cooked Salmon, Cooked Spinach (from Fresh), Cooked Broccoli (from Fresh), Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Wine Spritzer, Garlic , Large Lima Beans (Mature Seeds, Canned) , Mushrooms , Green Hot Chilli Peppers , Sweet Red Peppers , Yellow Sweet Peppers. Snacks/Other: Almonds , Co-Op Desiccated Coconut, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Brooklea 0% Authentic Greek Yogurt, Avocados , Vanilla Extract , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , The Pantry Stevia Powdered, The. Pantry Baking Powder, Walnuts, Ginger , Dried Whole Sesame Seeds , Flaxseed Seeds , Oat Bran (Uncooked), Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated). more...
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steady weight
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