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10st 8 🙂🙂
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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677 kcal
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Fat: 36.28g | Prot: 15.90g | Carbs: 69.91g.
Breakfast: Clover Light Butter, Tesco Wholemeal Bread, Tesco Smooth Peanut Butter, Tesco Semi-Skimmed Milk. Lunch: McVitie's Penguin (24.6g). Snacks/Other: Aero Mint Bar. more...
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Losing 3.2 kg a Week
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Martine smith's Weight History
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