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8 stone 9lbs
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55.1 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1208 kcal
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Fat: 46.49g | Prot: 31.78g | Carbs: 168.50g.
Breakfast: Blueberries , Alpro Soya Vanilla Yoghurt, Bananas . Lunch: Perkier Goji & Cranberry Quinoa Bar, Perkier Peanut Quinoa Bar. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Newburn Bakehouse Gluten Free & Wheat Free Sliced Seeded Loaf, Violife Mozzarella Flavour Slices, Tomatoes, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Morrisons Free from 70% Dark Chocolate with Orange, Smith's Chipsticks (17g). more...
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Losing 0.2 kg a Week
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SairThom's Weight History
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