Weigh In record (no journal entry) for 18 October 2019
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94.3 kg
Lost so far: 16.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1851 kcal
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Fat: 45.69g | Prot: 70.01g | Carbs: 172.92g.
Breakfast: Medium Wholemeal Loaf 800G (Rathbones), No Added Sugar Cream of Tomato Soup, bertoli. Dinner: Tesco Frying Steak, Wholemeal Bread, sainsburys basic chips, diet coke, baked beans, Butter, Boiled Egg. Snacks/Other: San Miguel Lager, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. more...
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2868 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sonnyjim97's Weight History
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