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Getting it off again. Keep it up guys it will soon be Christmas argh!
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73.9 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1062 kcal
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Fat: 20.67g | Prot: 56.25g | Carbs: 144.39g.
Breakfast: Bananas, Tesco 0% Fat Natural Yoghurt, Plums. Lunch: Pizza Hut Macaroni Cheese. Dinner: Heinz Baked Beans, Linda McCartney Vegetarian Sausages. Snacks/Other: Cadbury Highlights Hot Chocolate, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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Losing 0.7 kg a Week
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handscombe's Weight History
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