|
I'm okay with that, that's starting to look like a pretty normal week. I wonder how having next week off will affect things. Looking forward to a rest 😁
|
84.8 kg
Lost so far: 22.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
1140 kcal
|
Fat: 26.58g | Prot: 42.30g | Carbs: 179.98g.
Breakfast: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Kellogg's Fruit N Fibre. Lunch: Belvita Breakfast Strawberry Soft Bake, Satsuma, Apples . Dinner: Danone Light & Free Strawberry Sensation, Quorn Sausages (2), Heinz No Added Sugar Beanz Snap Pot. Snacks/Other: Smith's Spicy Tomato Snaps, Bananas. more...
|
Gaining 0.7 kg a Week
|