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減醣Day5新低
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47.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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727 kcal
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Fat: 26.32g | Prot: 73.23g | Carbs: 47.40g.
Lunch: 7-11 蒸地瓜, 高麗菜, 雞胸肉（油炸或煎）, 萬歲牌 無調味綜合三果. more...
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Losing 2.8 kg a Week
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