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Yesterday I ate under goal, met my protein goal and all activity goals. BF up 0.1% and is out of range...
Lift Day!!!
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72.2 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2019:
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1611 kcal
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Fat: 58.94g | Prot: 132.56g | Carbs: 157.40g.
Breakfast: Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Beach Cliff Sardines in Water, Kirkland Signature Cage Free Grade AA Large Eggs, Olive Garden Italian Salad Dressing, Great Value Hamburger Dill Chips Pickles, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Tyson Foods Breaded Chicken Breast Tenderloins. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kroger Original Kettle Chips, Tangerine, Kroger Original Kettle Chips, Tangerine. more...
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Gaining 3.2 kg a Week
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 Comments
Good job meeting all your goals! Is the BF up because of 1 pound gain?
17 Oct 19 by member: Fritzy 22
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Yes, I think the weight gain contributed to my increase in body fat. Thanks for the support!!!
17 Oct 19 by member: John10251
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John10251's Weight History
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