Weigh In record (no journal entry) for 17 October 2019
|
80.0 kg
Lost so far: 23.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1249 kcal
|
Fat: 41.73g | Prot: 38.74g | Carbs: 199.44g.
Breakfast: Best Choice 100% Pure Honey, Vitafusion Extra Strength B-12, McCormick Ground Cinnamon, Sundown Naturals Biotin Gummies, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Au Bon Pain Portuguese Kale Soup (Large). Snacks/Other: Strawberries, Blueberries, Tropicana Trop50 Orange Juice No Pulp, Chiquita Banana. more...
|
|
2905 kcal
|
Exercise:
walking - 20 minutes, Treadmill - 50 minutes, Elliptical - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|