Weigh In record (no journal entry) for 17 October 2019
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111.4 kg
Lost so far: 10.0 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2019:
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1730 kcal
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Fat: 65.92g | Prot: 159.01g | Carbs: 118.71g.
Breakfast: Gilbert's Aloha Chicken Sausage, Isopure Infusions Citrus Lemonade, No Name California Blend Frozen Mixed Vegetables, Egg, Egg White. Lunch: Pace Poblano N Corn Salsa, Jennie-O Ground Turkey 93/7, Dole Chopped Romaine Lettuce, Daisy Light Sour Cream. Dinner: Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Easy Crock Pot Chicken and Dumplings. Snacks/Other: Isopure Infusions Citrus Lemonade, Blackberries , Oreo Chocolate Sandwich Cookies, Fit & Active Light String Cheese. more...
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Gaining 1.6 kg a Week
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