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"Determination is the secret mirror of every success. "
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86.4 kg
Lost so far: 6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1652 kcal
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Fat: 32.58g | Prot: 103.56g | Carbs: 240.17g.
Breakfast: Cucumber (Peeled) , Lemon, Lemon, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Vegetable Relish, Instant White Rice. Lunch: Fried Egg, Rolled Wheat (Fat Not Added in Cooking), Rolled Wheat (Fat Not Added in Cooking). Dinner: Cooked Fish, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Fish, Cucumber (Peeled) , Instant White Rice. more...
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Losing 1.2 kg a Week
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Aminul haque's Weight History
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