Weigh In record (no journal entry) for 17 October 2019
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2206 kcal
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Fat: 86.36g | Prot: 195.00g | Carbs: 138.41g.
Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Smashburger Spinach & Goat Cheese Salad. Dinner: Crown Prince Flat Anchovies in Olive Oil , Caesar Salad with Romaine, Pork Chops (Top Loin, Boneless) . Snacks/Other: Beer. more...
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2189 kcal
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Exercise:
Resting - 13 hours and 55 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 35 minutes. more...
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Gaining 0.6 kg a Week
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