Weigh In record (no journal entry) for 17 October 2019
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2244 kcal
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Fat: 47.38g | Prot: 57.49g | Carbs: 391.44g.
Breakfast: Sugar, Oatly Oat Milk, Weetabix Oatibix, Weetabix Oatibix, Sugar, Kellogg's Rice Crispies, Oatly Oat Milk. Lunch: McVitie's Jaffa Cakes, Graze Cocoa & Orange Bites, Bananas, Monster Munch Pickled Onion Crisps (35g), Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Orange, Granny Smith Apples. Dinner: Lidl Rye Bread. Snacks/Other: Jacob's Cream Crackers. more...
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2868 kcal
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Exercise:
Working - 8 hours, Running - 11/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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