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10st 9 hoohoo 🙂🙂
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1406 kcal
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Fat: 62.07g | Prot: 44.65g | Carbs: 163.85g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco Smooth Peanut Butter, Clover Light Butter, Tesco Wholemeal Bread. Lunch: McVitie's Penguin (24.6g). Dinner: Branston Baked Beans (205g), Tesco Thick Pork Sausages, Parsnips, Carrots, Potato. Snacks/Other: Cadbury Wispa (39g). more...
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Losing 1.2 kg a Week
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Martine smith's Weight History
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