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新低
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47.6 kg
Lost so far: 4.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1501 kcal
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Fat: 85.03g | Prot: 115.73g | Carbs: 71.13g.
Lunch: 小磨坊 義大利香料, 毛豆, 玉米筍, 花椰菜, 雞胸肉（油炸或煎）. Dinner: 雞蛋, 蘑菇, 酪梨, 洋蔥, 全聯 牛五花火鍋肉片. Snacks/Other: 7-11 蒸地瓜, 7-11 大冰美. more...
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Losing 4.2 kg a Week
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