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9st 7.5 (1 off at WW) Disappointed to have put on at home this week but I suspect eating an entire box of cereal Thursday won't have helped! Again I haven't used all my weeklies nor any of my exercise points but I was on this week. If I keep gaining I will have to lower my points (or stop eating entire boxes of cereal?!)
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60.6 kg
Lost so far: 20.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1756 kcal
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Fat: 35.39g | Prot: 74.71g | Carbs: 284.44g.
Breakfast: Blueberry Yoghurt, Bananas. Lunch: Margarita 664. Dinner: Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn, Carrots. Snacks/Other: Belgian Choc, Porridge, UHT Skimmed Milk, Raisins (Seedless), Almond Marzipan. more...
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2410 kcal
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Exercise:
Sitting - 8 hours, Shopping - 4 hours, Driving - 2 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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Gaining 0.7 kg a Week
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