Weigh In record (no journal entry) for 16 October 2019
|
80.0 kg
Lost so far: 23.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1268 kcal
|
Fat: 47.81g | Prot: 38.35g | Carbs: 178.26g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, McCormick Ground Cinnamon, Vitafusion Extra Strength B-12, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Lucerne Nonfat Greek Yogurt - Plain, Season's Choice Steamed Mixed Vegetables, Lasagna with Meat (Canned). Snacks/Other: Dove Dark Chocolate & Almonds, Chiquita Banana, Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tropicana Trop50 Orange Juice No Pulp. more...
|
|
2807 kcal
|
Exercise:
Elliptical - 30 minutes, Treadmill - 40 minutes, walking - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Phoenix love's Weight History
|