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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 1% out of range...
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2019:
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1456 kcal
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Fat: 76.24g | Prot: 115.35g | Carbs: 77.79g.
Breakfast: Stouffer's Signature Classics Creamed Chipped Beef, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Chocolate. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt (Cup), Meat Pie. Snacks/Other: Kroger Country Club Multi-Grain Crackers, Fresh & Easy Grilled Tuna Salad. more...
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Losing 5.1 kg a Week
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John10251's Weight History
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