Weigh In record (no journal entry) for 09 February 2013
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96.2 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1603 kcal
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Fat: 66.83g | Prot: 62.35g | Carbs: 183.80g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), 100% Maple Syrup. Lunch: Caramel Cake Bar, Fat Free Yoghurt Drink, Wafer Thin Honey Roast Ham, Butter (Salted) , Cheese Topped Rolls, Clementines. Dinner: Madagascan Vanilla Custard, Apple Crumble, Mediterranean Vegetables, Beef Lasagne (400g). Snacks/Other: Chocolatey Chocolate Biscuits, Chocolate Chip and Hazelnut Cookie. more...
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Losing 4.4 kg a Week
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MrGoodnight's Weight History
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